Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
When it comes to staying active and eating well, healthy habits are your friend. It’s in our nature to stick to routines as long as we find them easy, convenient and/or enjoyable. — That’s the idea behind Healthy Habits! We make practice fun and hope it just clicks and sticks.
Start with our quick 7-Day goals and work up to become a true creature of habit when you complete a 21-Day commitment. You can do it!
Our 7 day goals help you take a step in the right direction. Some goals help you learn new skills,
others help you decide if you need to make a change.
All of them get you ready for your first 21 day commitment!
The 21 day commitments are for folks who are ready for a rewarding challenge. We'll help
you build a new healthy habit. After that, just keep going.
Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.