Welcome to Healthy Habits
When it comes to staying active and eating well, healthy habits are your friend. It’s in our nature to stick to routines as long as we find them easy, convenient and/or enjoyable. — That’s the idea behind Healthy Habits! We make practice fun and hope it just clicks and sticks.
Start with our quick 7-Day goals and work up to become a true creature of habit when you complete a 21-Day commitment. You can do it!
Our 7 day goals help you take a step in the right direction. Some goals help you learn new skills,
others help you decide if you need to make a change.
All of them get you ready for your first 21 day commitment!
The 21 day commitments are for folks who are ready for a rewarding challenge. We'll help
you build a new healthy habit. After that, just keep going.
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