Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
Take a look at this recipe collection and discover some new ways to surprise your family at mealtime.
Sometimes adding a little flavor will help you get all the liquids you need to stay hydrated. “spa water” is an easy, low cost way to add a twist to your water without too many unwanted calories. Spa water is inspired by the Latin American tradition of aguas frescas.
Add slices of flavorful fruits, vegetables or herbs to a pitcher of water and refrigerate for at least two hours to allow the flavors to blend. Be sure to wash the fruits, vegetables and herbs very well before slicing.
For best results, fill a half-gallon pitcher with water and your favorite flavor combination and refrigerate before you go to bed. You’ll wake up with almost a day’s worth of delicious and refreshing water ready to go.
• Cucumber and honeydew melon
• Lime and rosemary
• Lemon and basil
• Lemon, lime, orange and cilantro
• Watermelon and mint
• Mango and pineapple
• Strawberry, kiwi and basil
• Peaches and pineapples
• Raspberry and lime
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