Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.
Total time: 35 min
Prep time: 25 min
Surprise your family with this vegetable side dish. The patties are crisp on the outside and loaded with flavor on the inside.
1/3 cup whole wheat flour1/4 cup yellow cornmeal1 1/2 teaspoons baking powder1/4 teaspoon garlic salt1/8 teaspoon ground red pepper2 small zucchini, shredded (about 1 3/4 cups total)1/4 cup finely chopped red onion2 egg whites1 tablespoon vegetable oil1 tablespoon water1 1/2 cups Kellogg’s® Special K® Multi-Grain cereal (crushed to 3/4 cup) Olive oil cooking spray1/3 cup fat free plain Greek yogurt
1. In small bowl stir together whole wheat flour, cornmeal, baking powder, garlic salt and red pepper. Set aside.2. In medium bowl toss together zucchini and onion. Sprinkle flour mixture over top. Toss to combine. Let stand for 10 minutes.3. Whisk together egg whites, oil and water. Stir KELLOGG’S SPECIAL K Multi-Grain cereal and egg white mixture into zucchini mixture. Using well-rounded tablespoons, drop zucchini mixture into 16 mounds on baking sheet lined with foil and coated with cooking spray. Use spatula to slightly flatten each mound into 2- to 2 1/2-inch circles. Lightly coat tops of patties with cooking spray. Bake, uncovered, at 425°F for 10 to 12 minutes or until golden brown, turning once after 5 minutes.4. Serve warm topped with yogurt.
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Have fun while exploring new flavors. Give these recipes a try – they’re specially designed to meet the needs of busy moms.