Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.
Total time: 25 min
Prep time: 15 min
Crushed cereal is spiced with cayenne and dried herbs make this spicy, crunchy, New Orleans-style this dish. Use either catfish or tilapia fillets—both work great.
1 pound fresh or frozen tilapia or catfish fillets, thawed if frozen3 1/2 cups Kellogg's Corn Flakes® cereal1 tablespoon vegetable oil1/2 teaspoon dried thyme leaves or dried basil leaves1/4 teaspoon onion powder1/4 teaspoon garlic salt1/8 teaspoon cayenne pepper1/4 cup all-purpose flour1/4 cup fat-free milk
1. Cut fish into 1-inch-wide strips. Cut any long strips in half. Set aside.2. On piece of wax paper toss together cereal, oil, thyme, onion powder, garlic salt and cayenne pepper. Place flour on another piece of wax paper. Pour milk into shallow dish.3. Coat fish with flour, shaking off excess. Dip in milk. Roll in cereal mixture, coating all sides. Place in single layer on baking sheet lined with foil and coated with cooking spray. Bake at 450° F for 6 to 8 minutes or until fish flakes easily with fork. Serve hot.
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