Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.
Total time: 45 min
Prep time: 20 min
Lemon, lime or orange peel adds a citrus flavor to the crispy coating on these baked fish fillets. Tilapia, whitefish or flounder fillets all work well in this recipe.
3 cups Kellogg's® Special K® Cereal Original1/4 cup chopped fresh parsley2 teaspoons vegetable oil1 teaspoon grated lemon peel, lime peel or orange peel1/4 teaspoon salt1/4 teaspoon dried thyme leaves or basil leaves1/4 teaspoon pepper3 tablespoons all-purpose flour2 egg whites, slightly beaten1 tablespoon water1 pound fresh or frozen fish fillets, thawed if frozen
1. On piece of wax paper toss together cereal, parsley, oil, lemon peel, salt, thyme and pepper. Place flour on another piece of wax paper. In shallow dish lightly beat together egg whites and water.2. Cut fish into 4 serving-size pieces, if necessary. Coat fish with flour, shaking off excess. Dip in egg white mixture. Roll in cereal mixture, gently pressing cereal mixture onto all sides. Place in single layer on baking sheet lined with foil and coated with cooking spray.3. Bake, uncovered, at 425° F for 13 to 15 minutes or until fish flakes easily with a fork. Serve with lemon or orange wedges, if desired.
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Have fun while exploring new flavors. Give these recipes a try – they’re specially designed to meet the needs of busy moms.