Breakfast kick starts your day and helps give you the energy to get things done and to be able to focus. Take a look at some new breakfast ideas.
The word “snack” makes a lot of people think of unhealthy salty or sweet options. But snacking is actually a very important part of your child’s eating habits. The trick is to be careful about why, when and how your children snack.
Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.
Total time: 30 min
Prep time: 15 min
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
1 pound boneless, skinless chicken breast halves2 egg whites, slightly beaten1 tablespoon water4 cups Kellogg's Corn Flakes® cereal2 teaspoons vegetable oil1 teaspoon jerk seasoning1/3 cup honey-mustard salad dressing1 tablespoon orange juice2 mangoes, pitted, peeled and sliced
1. Lengthwise cut chicken pieces into 3/4-inch-wide strips. Set aside.2. In shallow dish whisk together egg whites and water. On piece of wax paper toss together cereal, oil and jerk seasoning.3. Dip chicken in egg white mixture. Roll in cereal mixture, gently pressing cereal mixture onto all sides. Place in single layer on baking sheet lined with foil and coated with cooking spray. Bake at 450° F for 11 to 13 minutes or until tender and no longer pink.4. Meanwhile, in small bowl stir together salad dressing and orange juice. Serve as dipping sauce with chicken and mango slices.
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Have fun while exploring new flavors. Give these recipes a try – they’re specially designed to meet the needs of busy moms.