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Kellogg's Healthy Beginnings
Featured Story

Q & A With Rice Grower

Behind every bowl of Kellogg’s® cereal, there’s a farmer with a story to tell. Join us in Newport, Ark. where rice grower Jennifer helps make it all happen.

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Helpful Tools

The nifty little helpers on this page are specifically designed to make it easier to keep track of your health goals. From time to time we’ll add new ones, so be sure to check back.

Healthy Habits Tool

Let’s Talk Habits.

Add healthy habits to your day and start feeling great. It’s easy fun and eventually just becomes second nature. We designed little goals to help you get in the right mode every day.

Get Started
My Bowl Mix for More

My Bowl™ Mix
for More

Take a look at our MyBowl™ Mix for More handout to enjoy cereal for any meal. Excite your senses and embrace your inner chef with these delicious new ways to enjoy cereal.

MyBowl™ Mix for More

36 Mix Handouts

36 Mix Handouts

Check out our 36 Mix handouts
for tasty ways to use cereal as a nutritious cost-saving ingredient in lunch, dinner, snack, or dessert recipes.

36 Mix Corn Flakes®
36 Mix Frosted Mini Wheats®
36 Mix Rice Krispies®
36 Mix Special K®



MyBowl Tear Pads

MyBowl™ Tear Pads

Check out our MyBowl™ tear pads, a simple tool that helps you envision how to build a balanced breakfast with great nutrition.

MyBowl™ English tear pad
MyBowl™ Spanish tear pad

Food Journal Food Journal

This handy online food journal helps you and your family achieve a balanced diet and meet exercise goals. See how you’re doing, day by day, and where you need to improve.



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